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I'm Chase Mielke, a huge nerd about all things emotions. I'm an educator, nationally recognized speaker, and ASCD author dedicated to applying the science of positive emotion to prevent burnout, improve educator efficacy, and help teachers, parents, and students thrive.
We instituted a new bed time rule for my 10 year old that is effective, yet incredibly counter-intuitive. For months, bed time has been a disaster -- a near-nightly carousel of meltdowns and fits and frustrated outbursts (for both parties). But I finally stepped out of my "ineffective dad-thinking" and into "Affective Teacher thinking." If this were a student, how would I apply my understanding of emotions (like anger) to this bedtime routine? With that, a new rule: No physical play outside...
One of my weirdest behaviors these days revolves around Instagram. I have a like/hate relationship with social media. On one hand, social media allows me to connect with folks like you and share ideas I nerd out about, like the science of positive emotions. My wife and I lie in bed on Sunday mornings and show each other funny reels until we are giddy laughing. But I despise how these apps are designed for addiction: I find myself compulsively and mindlessly checking, refreshing, and jumping...
"Start with one sentence." That's been my mantra the past week as I work with students on their writing projects. To many, the idea of writing one whole page seems as daunting as Mount Everest. But an interesting thing happens when I frame it as a simple, short-term goal: "Write one sentence and I'll check back in a minute." Usually, they write a sentence. Then another. And sometimes another, before I even need to check in. Most of the time we just need a tangible, accessible goal to get...